NEW YOU Health Tip: Craft meals filled with color to maintain a well-balanced, nutritious diet.
The more colors your plate contains, the more variety of nutrients you are likely supplying your body. The color of your food pertains to distinct areas of benefit to your body:
White foods strengthen the immune system
Green foods purify and detoxify
Red foods improve heart and blood health
Yellow foods fortify skin’s elasticity
Orange foods prevent certain types of cancer
Purple foods promote longevity
