Starbucks has a secret menu which can be used to create some of the most amazing keto drinks you’ll ever have.
People on the keto diet have trouble finding food that fits their diet because most restaurants don’t offer keto options. If you’re following a ketogenic diet, you may think that you have to give up your beloved Starbucks coffee drinks. However, with a little creativity and knowledge, you can enjoy your favorite Starbucks beverages while staying within your daily carb limits. If you live in the most popular keto states, California or New York, your barista will most likely know how to make these fabulous drinks. If not, no worries! Our recipes are easy. In this article, we’ll cover what keto is, how to order your new favorite drink at Starbucks while sticking with your keto diet.
What is Keto?
Keto is a diet that is high in fat, moderate in protein and low in carbs. It has been around for years but recently it has become popular. Keto can be very effective at helping you lose weight because your body burns fat instead of carbohydrates for energy. Keto may be a great option for you if you’re looking to lose weight fast or just want to try something new!
The goal of the keto diet is to enter a state of ketosis, which occurs when the body switches from burning glucose for energy to burning ketones produced by the liver from stored body fat.
The ketogenic diet typically consists of 70-80% of calories from fat, 20-25% of calories from protein, and 5-10% of calories from carbohydrates. This macronutrient breakdown can vary slightly depending on an individual’s specific needs and goals. The idea behind the keto diet is that by drastically reducing carbohydrate intake, the body is forced to rely on fat for fuel, leading to increased fat burning and weight loss.
Foods that are typically restricted on the keto diet include:
- Sugars and sweets
- Grains and starches (e.g., bread, pasta, rice)
- Fruits (except for small portions of berries)
- Legumes (e.g., beans, lentils)
- High-carbohydrate vegetables (e.g., potatoes, corn, peas)
Starbucks Options
When it comes to ordering a keto Starbucks drink, there are a few options.
- Coffee: If you’re looking for something simple and straightforward that won’t mess with your macros, order an Americano (1 shot of espresso with water) or a latte with no whip cream.
- Iced Coffee: This is another option if you want something basic but with more caffeine than plain black coffee has. You can also add some coconut milk to make this drink even creamier!
- Iced Tea: For those who like their drinks sweet but not overly so, iced teas are perfect! There’s an entire line dedicated specifically towards tea lovers called Teavana Teas which includes various blends such as the Tulsi Green Tea Latte. Try asking for “no ice” so they don’t water down the flavor too much.
How to Order a Keto Drink at Starbucks
Keto Iced Coffee
This simple recipe is a refreshing and easy way to get your caffeine fix. All you need to ask for is:
- Unsweetened almond milk
- 1 shot of espresso
- 1 pump of sugar-free vanilla syrup
With these combined ingredients… voila! You have a delicious keto-friendly iced coffee.
Keto Caffè Misto
This drink is a combination of brewed coffee and steamed milk. To make it keto-friendly, order it with almond milk instead of regular milk and add a pump of sugar-free syrup if you like. This drink is low in carbs and high in healthy fats from the almond milk.
Keto Pink Drink
If you have a sweet tooth, this is the drink for you. This drink has become a popular option among keto dieters because of its low-carb content and sweet flavor. To make it, order:
- An iced Passion Tango tea with no classic syrup
- 1 pump of sugar-free vanilla syrup
- Heavy cream
- A scoop of freeze-dried strawberries
Enjoy your delicious pink drink!
Keto London Fog
This light drink is a combination of Earl Grey tea, steamed milk, and vanilla syrup. To make it keto-friendly, order it with almond milk and sugar-free vanilla syrup.
Keto Chai Tea Latte
This delicious latte consists of chai tea and steamed milk. To make it keto-friendly, order it with almond milk and sugar-free cinnamon dolce syrup. Yum!
When ordering a keto-friendly Starbucks drink, be sure to specify your preferences to the barista. For example, if you want sugar-free syrup or almond milk instead of regular milk. Additionally, we love Starbucks as you can customize these recipes by adding or subtracting the ingredients of your choice. We hope you enjoyed our list of the best keto Starbucks drinks. If you’re looking for more keto friendly recipes you’ll love, check out our articles!
