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Fiber Up

By New You Editorial
Posted On Apr 30, 2021
Fiber Up

It’s wise (and easy) to add extra fiber to your diet. Just sprinkle a bit of natural psyllium fiber on foods such as oatmeal to relieve the abdominal pain related to common digestive issues. Other ways to boost fiber intake and help you hit the 25 to 38 grams you need per day: Eat plenty of fresh fruit and vegetables, as well as whole grains like brown rice or quinoa.