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Full on Chia

By New You Editorial
Posted On May 16, 2013

New You Health Tip: Supplement your diet with a daily dose of superfood chia seeds. 

You may have heard the recent buzz surrounding chia seeds. The new superfood, high in omega 3s and fiber, is popping up in health store products everywhere, from drinks to protein bars to snacks. They make a great diet supplement because they are simple to use: They do not need to be prepped or ground like flax seeds. Chia seeds also quickly absorb water and expand giving them a pleasant gelatin-like consistency. Just add a scoop to your yogurt, cereal, pasta or even water! A small scoop of chia seeds not only offers nutritional benefits, but is extremely satiating as well. The perfect choice for dieters everywhere!