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Rise and Burn

By New You Editorial
Posted On Mar 01, 2021
Rise and Burn

Skip that bagel! Instead, eat plenty of egg whites and turkey sausage at breakfast. Timothy Ferriss, author of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman ($22; Random House), insists that if you eat 30 grams of protein within 30 minutes of waking up, you’ll trigger fat-burning hormones and drop pounds all day. Pair the protein with veggies and skip white carbohydrates to lose even more weight.