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Strong Legs, Healthier You

By New You Editorial
Posted On Dec 11, 2020
Strong Legs, Healthier You

Strong is not only sexy, it’s better for your body and your brain. King’s College London scientists have discovered a link between the strength of a person’s legs and the ability of the brain to stay young. The decade-long study found a correlation between strong thinking and memory if legs stayed strong, too. Good ways to increase leg strength: squats, lunges, and brisk walking.