Strong Legs, Healthier You
Posted On Dec 11, 2020
Strong is not only sexy, it’s better for your body and your brain. King’s College London scientists have discovered a link between the strength of a person’s legs and the ability of the brain to stay young. The decade-long study found a correlation between strong thinking and memory if legs stayed strong, too. Good ways to increase leg strength: squats, lunges, and brisk walking.