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By New You Editorial
Posted On Sep 18, 2013

New You Health Tip: Get twice the workout in half the time with TRX training.

Spend less time spinning your wheels at the gym by switching your workout routine to something more efficient. TRX Suspension Training is a portable fitness tool that you can set up anywhere or utilize at your local gym. It’s a total-body training system that allows you to perform a multitude of exercises while utilizing your own body weight. The TRX bands force you to use core stabilizers, which builds strength, balance, agility and power. TRX Suspension Training provides the flexibility to transition smoothly between standing and floor exercises for a well-rounded total body workout that is customizable to meet a range of needs.