Have a vacay approaching this summer? So do we, and we want to look at our best! To prepare for this swimsuit season, the ketogenic diet may be the perfect solution to lose those extra pounds and get that gorgeous beach body. Healthy eating is the way to a healthy mind, soul, and body! This one Keto recipe to prep for the summer can help you maintain or lose weight quickly before the vacation season begins.
Going keto has become a popular way to lose weight and improve overall health. Millions of Americans have tried it and consider it as an effective way to lose fat, but some critics say that you can’t sustain the keto diet over an extended period of time. Here are the facts about this low carb, high protein diet: what it is, how it works for weight loss, and an easy recipe to try for weight loss!
What is keto?
Keto is a diet that is low in carbs, moderate in protein, and high in fat. When you eat a ketogenic diet, your body begins to burn fat as its main source of energy instead of glucose (or blood sugar) which comes from carbohydrates. This is known as ketosis. When on this specialized diet, your body breaks down fat stores to use for energy instead of carbohydrate-based glucose. Keto works by reducing the intake of carbs and increasing the intake of healthy fats. When you’re in this state, the body produces compounds called ketones which have been shown to have numerous health benefits including weight loss and reduced risk factors associated with type 2 diabetes mellitus (T2DM).
Ketosis can cause headaches if you’re not used to it – this is normal and will go away after a few weeks of being on the Keto diet! If you experience any other side effects like nausea or constipation – try eating more fiber-rich foods like broccoli and cauliflower to help with digestion issues. You can eat all the meat, eggs and vegetables you want on this diet because they’re all low-carb.
Can you really lose weight with keto?
Keto can help you lose weight as it promotes fat burning. Eat lots of healthy fats (like olive oil or avocados) and moderate amounts of protein along with very few carbs. The idea behind this way of eating is that when your body runs out of carbs as fuel, it turns to fat for energy instead–so you start burning fat instead of storing it!
Some additional benefits of the keto diet linked to weight loss include:
- Reduces Appetite: A high-fat diet can help you feel more satiated and full, leading to a reduction in calorie intake and weight loss.
- Increases Metabolism: The ketogenic diet can increase your metabolic rate, leading to an increased calorie burn throughout the day.
- Decreases Insulin Levels: By reducing carbohydrate intake, the body produces less insulin, which can help to prevent fat storage and promote fat burning.
- Reduces Water Weight: The initial weight loss on a ketogenic diet may be due to a reduction in water weight caused by lower carbohydrate intake.
Our favorite weight loss Keto Recipe
We love Keto for one main reason, you don’t have to sacrifice delicious food for amazing results! With this recipe losing weight is realistic and attainable, and you won’t have to suffer through eating something you don’t want.
As summer approaches, we’re loving eating lighter meals with seafood as a rich source of protein. These Grilled Leon Garlic Shrimp Skewers contain essential omega-3 fatty acids, which important vitamins and minerals, like Vitamin C, K, Folate, niacin, and thiamine. The best part? You can make it in under 10 minutes!
Grilled Lemon Garlic Shrimp Skewers:
Ingredients:
1 lb. large shrimp, peeled and deveined
1/4 cup olive oil
2 cloves garlic, minced
2 tbsp. lemon juice
1 tsp. lemon zest
1/4 tsp. salt
1/4 tsp. black pepper
wooden skewers
Instructions:
Preheat grill to medium-high heat.
In a small bowl, whisk together olive oil, garlic, lemon juice, lemon zest, salt, and black pepper.
Thread shrimp onto wooden skewers and brush with the lemon garlic mixture.
Grill shrimp skewers for 2-3 minutes per side, until cooked through and slightly charred.
Serve hot and enjoy!
Optional: You can serve these shrimp skewers with a side of grilled vegetables or a salad for a complete and satisfying keto meal.
The keto diet has been proven to be an effective way to lose weight and improve health. The science behind this diet is complex, but if you understand how it works, then you can use that
knowledge to create your own keto plan that fits with your lifestyle. However, it is important to note that individual results may vary. Additionally, it is essential to follow a well-balanced, nutritious keto diet and engage in regular exercise to achieve sustainable weight loss. These factors combined, work for the best weight loss before your vacation!
