Nutrition

The word “detox” has come to have some negative connotations. Many people associate detoxification with fad diets and self-starvation. However, removing toxins from your body…

We know the benefits of vitamin C when it comes to fighting a cold. Now, a study in The Journal of Immunology points to the…

I’ve always believed in grazing over gorging, making sure I eat five times a day—three meals and two snacks—with five components present at each meal:…

Forget what you heard.

To limit your intake of pesticides, avoid these contaminated fruits and vegetables

It’s wise (and easy) to add extra fiber to your diet. Just sprinkle a bit of natural psyllium fiber on foods such as oatmeal to…